10-Day 'Healing from Grief' Compassionate Yoga Challenge
€40.00
Anatomy of Inversions: A Deeper Dive for Yogis
€50.00
€60.00
Lunar Stillness
€10.00
The 'Coffee Break' Mobility Routine
€50.00
Yoga for Glaucoma: A Guide to Safe Poses
€35.00
21-Day 'Advanced Core' Dynamics Challenge
Price:
€70.00
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Category:
Core Strength & Stability Challenges
Level Advanced
Audience Adults
Format PDF
Focus Balance, Strength
Delivery Type Download
For experienced practitioners ready to push their limits, this 21-day challenge guide delivers advanced drills and complex transitions to forge elite core control. Each 20-minute session builds the specific strength needed for L-sits and handstands. You will receive a detailed digital program structured for progressive, high-level results.
