30-Day 'Pain-Free Knees' Strengthening Challenge
€30.00
Loving-Kindness Meditation (Metta)
€10.00
My Inner Sanctuary
€10.00
€15.00
14-Day 'The Relaxation Response' Challenge
Price:
€45.00
€55.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience Dr. Herbert Benson’s scientifically-backed method for reducing stress through this 14-day audio program. Each 15-minute guided session teaches the simple steps to trigger deep physiological calm: finding quiet space, using a focus word, and cultivating passive awareness. This daily audio series provides everything needed to master the relaxation response technique and build lasting calm.
