14-Day 'Eagle Pose' (Garudasana) Deep Dive
€45.00
5-Day 'Couples De-Stress' Partner Stretch Challenge
€30.00
€35.00
Post-Workout Recovery
€10.00
€15.00
The 5-Minute 'Spinal Floss' for Rigidity
€50.00
14-Day 'Mindful Morning' Calm Start Challenge
Price:
€60.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Establish a foundation of daily calm with this 14-day audio program. Each session delivers a 15-minute practice that blends gentle stretching to awaken your body with guided meditation for setting positive daily intentions. This approach helps build a resilient mindset and prevents stress from accumulating, offering a consistent morning anchor for lasting peace.
