7-Day 'L-Sit' Prep Challenge
€45.00
7-Day Financial Stress Relief Yoga Challenge
€45.00
The '10 Niyamas' Self-Reflection Checklist
€33.00
Unfolding Potential
€10.00
€15.00
10-Day 'Rest & Digest' Parasympathetic Activation Challenge
Price:
€45.00
€60.00
Add to cart
Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Step away from chronic stress with this 10-day audio program guiding you toward deep relaxation. Each 20-minute session combines restorative yoga, gentle twists, and breathwork with extended exhales to activate your parasympathetic nervous system. This structured series helps transition your body from fight-or-flight to a calm, restorative state through daily guided meditations and somatic practices.
