10-Day 'Slow-Mo' Balance Challenge
€50.00
€80.00
7-Day 'Get a Grip' Hand Strength for Arm Balances
€35.00
€50.00
7-Day Prenatal Yoga for Relaxation Challenge
€40.00
Anahata (Heart)
€10.00
Beginner's Guide to Restorative Yoga: The Art of Active Relaxation
€40.00
10-Day 'Healing from Grief' Compassionate Yoga Challenge
Price:
€40.00
Add to cart
Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find gentle support through grief with this 10-day audio yoga series. Each 15-minute session offers slow, nurturing movements and heart-opening poses that create space for emotional release. Comforting affirmations guide you toward self-compassion. This downloadable program provides a safe daily container for processing loss at your own pace.
