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Yoga for Cyclists: A Beginner's Stretching Guide
Price:
€40.00
€60.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Counteract the tightness from a hunched cycling posture with this digital PDF guide. It introduces a simple yoga routine for beginners, focusing on heart openers for the chest, stretches for tight hip flexors, and releases for the quads and hamstrings. You will find clear instructions for poses like Low Lunge and Bridge Pose to improve flexibility and posture off the bike.
