30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
The 'Energy Management' Daily Planner
€39.00
The Commute Cooler: A 5-Minute Standing De-Stress Routine
€23.00
The Trimester Transition Yoga Guide
€40.00
Yoga for Lifters: An Active Recovery & Strength Series
Price:
€40.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Weightlifters can now enhance their training with this specialized yoga series. Focused on developing stabilizer muscles and increasing mobility in tight hips and shoulders, these bodyweight flows serve as effective active recovery while building functional strength. The program is delivered as a comprehensive 3-week challenge guide with structured daily sequences that complement heavy lifting routines.
