21-Day 'Joyful Movement' Kids Yoga Challenge
€65.00
Creative Sequencing for Yogis: A Guide to Building Your Own Flows
€29.00
Halloween Yoga Spooktacular!
€55.00
My Morning Routine Habit Tracker
€30.00
€45.00
Yoga for Glaucoma: A Guide to Safe Poses
€35.00
14-Day 'Spinal Stability' Core Program
Price:
€50.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 11
Target the small, stabilizing muscles along your spine with this focused 14-day program. Each 15-minute session uses subtle yet powerful movements like bird-dog and dead bug variations to build a resilient back from the inside out. You’ll receive a digital guide containing the complete two-week progression, delivered in an easy-to-follow PDF format for immediate access to your daily routine.
