10-Day 'Slow-Mo' Balance Challenge
€50.00
€80.00
7-Day 'Twist and Detox' Yoga Challenge
€40.00
Lunch Break Power: An Express Strength Series
€35.00
7-Day 'L-Sit' Prep Challenge
Price:
€45.00
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Category:
Core Strength & Stability Challenges
Level Advanced
Audience Adults
Format PDF
Focus Strength
Delivery Type Download
Advanced students can build the specific compression strength and triceps endurance required for the L-Sit. This 7-day digital guide delivers daily 10-minute drill-based sessions. Using blocks and parallettes, each workout systematically prepares your body for this demanding gymnastic hold. The program is structured as a progressive PDF challenge to follow over one week.
