7-Day 'Somatic Core' Re-Patterning
€50.00
The Art of Stillness: A 5-Minute Handstand Hold Program
€50.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
€25.00
€30.00
The 8-Minute Confidence Boost Flow
Price:
€34.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Strength
Delivery Type Download
For those with packed schedules, this power yoga sequence delivers an immediate sense of empowerment. You’ll receive a digital guide featuring Warrior II, Reverse Warrior, and a simple chest-opening backbend, all paired with confidence-building affirmations. This 8-minute PDF flow is crafted to quickly cultivate self-assurance and expansive energy whenever you need it most.
