10-Day 'The Stillness Project' Yin Yoga Challenge
€65.00
€90.00
14-Day 'Sound Bath' Relaxation Challenge
€45.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Summer Solstice Sun Celebration Flow
€40.00
Yoga for Better Posture: A Guide to a Healthier Spine
€50.00
10-Day 'Gratitude Jar' Meditation Challenge
Price:
€40.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Rewire your brain for positivity through this powerful daily practice. You’ll receive a 10-day digital guide featuring 10-minute gratitude meditations paired with the physical ritual of writing thankful thoughts to place in your jar. This combination of mental focus and tangible action helps cultivate lasting optimism and appreciation in just minutes each day.
