The 'Heart-Brain Coherence' Breathing Technique
€40.00
€65.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
The 'Mindful Moments' Photo Frame Calendar
€30.00
€40.00
The 15-Minute 'Brain Dump' Moving Meditation
€40.00
The 4-Week Healthy Spine at Work Program
€60.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
Price:
€45.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension from prolonged sitting with this 10-minute sequence. This digital guide provides a series of low lunges and gentle reclining hero pose variations, specifically designed to target the deep psoas muscle. Ease lower back discomfort and restore flexibility with this quick, focused PDF practice you can do anytime.
