14-Day 'Pelvic Freedom' Challenge
€70.00
€115.00
21-Day 'Core for Athletes' Performance Challenge
€53.00
€85.00
A Trip to the Farm: A Yoga Story for Toddlers
€35.00
The 'Heart-Brain Coherence' Breathing Technique
€40.00
€65.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
€25.00
€30.00
30-Day 'Deepening Your Practice' Challenge for Intermediate Meditators
Price:
€61.00
€75.00
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Category:
Mindfulness & Meditation Challenges
Level Intermediate
Audience Adults
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
For those with an established practice, this 30-day audio program guides you through daily 30-minute sessions that explore meditation’s subtle dimensions. Each session focuses on working with energetic sensations, accessing states of flow, and skillfully navigating periods of dullness or restlessness to refine and deepen your existing practice.
