14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
14-Day 'Sound Bath' Relaxation Challenge
€45.00
7-Day 'No-Crunch' Core Challenge
€55.00
€70.00
The 'Desk Jockey's' Survival Kit: 5 Stretches in 5 Minutes
€40.00
The 'Yoga & Journaling for Self-Discovery' Checklist
Price:
€25.00
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Category:
Progress Checklists
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
A 30-day printable PDF checklist that pairs daily yoga poses with reflective journaling prompts. Each entry combines physical practice with written self-inquiry, such as pairing Child’s Pose with exploring feelings of safety. The format provides a clear daily structure for personal growth through movement and reflection, with checkboxes to track completion of both activities.
