30-Day 'Prop It Up' Creative Prop Use Challenge
€70.00
5-Day 'Lunch Break Reset' Mindfulness Challenge
€55.00
7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
Gratitude Doodle Journal
€10.00
5-Day 'Under 5 Minutes' Meditation Challenge
Price:
€41.00
Add to cart
Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
For those with packed schedules, this series of five audio meditations makes mindfulness achievable. Each guided session lasts less than five minutes, featuring techniques like the ‘One-Minute Breath’ and ‘Three-Minute Body Scan’. You will receive a digital audio program that proves finding calm doesn’t require a significant time commitment.
