30-Day 'Prop It Up' Creative Prop Use Challenge
€70.00
5-Day 'Lunch Break Reset' Mindfulness Challenge
€55.00
7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
Gratitude Doodle Journal
€10.00
5-Day 'Under 5 Minutes' Meditation Challenge
Price:
€41.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
For those with packed schedules, this series of five audio meditations makes mindfulness achievable. Each guided session lasts less than five minutes, featuring techniques like the ‘One-Minute Breath’ and ‘Three-Minute Body Scan’. You will receive a digital audio program that proves finding calm doesn’t require a significant time commitment.
