10-Day 'Gratitude Jar' Meditation Challenge
€40.00
21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
The Complete Guide to Chair Yoga Poses
€57.00
The Titan Challenge: An Advanced Strength Journey
€40.00
7-Day 'Yoga Nidra Journey' for Ultimate Relaxation
Price:
€45.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience profound restoration with a 7-day audio program. Each of the seven 25-minute guided Yoga Nidra sessions has a unique theme, from exploring the Koshas to deep sleep induction, leading you into the most restorative states of non-sleep rest for complete mental and physical relaxation.
