21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
30-Day 'Inversion Flow' Challenge
€70.00
€85.00
The 'Goal Pyramid' Planning Worksheet
€45.00
€60.00
The Time-Blocking Yogi's Weekly Planner
€39.00
Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
Price:
€39.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 7
For those starting their yoga journey with sensitive knees, this digital guide delivers practical protection strategies. You’ll receive a PDF with specific modifications for Lunges and Warrior poses, instructions for using blankets as padding, and knee-strengthening exercises including Bridge Pose. It also identifies which poses are best avoided to ensure a comfortable and safe practice from the very beginning.
