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The 'Intuitive Eating' Principles Journal
Price:
€70.00
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Category:
Mindful Eating & Nutrition Planners
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Cultivate a peaceful relationship with food through this 10-part printable PDF journal. Each section focuses on a core Intuitive Eating principle, from ‘Reject the Diet Mentality’ to ‘Honor Your Hunger’, providing thoughtful prompts to guide your reflection and help you integrate these concepts into daily life for lasting well-being.
