14-Day 'Anti-Rotation' Stability Program
€58.00
30-Day 'Fearless Forearm Stand' Challenge
€30.00
7-Day Family Yoga Fun Challenge
€69.00
€110.00
Labor Rehearsal: A Practice Yoga Sequence
€40.00
Peace Begins With Me
€10.00
€15.00
30-Day 'From the Center Out' Core Program
Price:
€70.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Discover how all movement begins from your center with this 30-day program. Each 25-minute session is a digital guide that teaches you to initiate action from your core, building a foundation for powerful and graceful full-body strength. Learn to move with greater integration and control, developing stability that supports your every action.
