10-Day 'The Stillness Project' Yin Yoga Challenge
€65.00
€90.00
7-Day Family Yoga Fun Challenge
€69.00
€110.00
Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
€39.00
The 'A-Z of Asanas' Discovery Checklist
€60.00
The 'Inner Child' Playful Yoga Challenge
€35.00
Wind Down: A Bedtime Yoga Series for Beginners
Price:
€35.00
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Category:
Beginner Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Drift into peaceful sleep with this collection of gentle bedtime yoga sequences. Each short practice focuses on restorative poses like Child’s Pose and Legs-Up-The-Wall to release daily tension. This digital series provides beginners with calming routines that prepare both body and mind for rest. You’ll receive a downloadable PDF guide with multiple evening sequences designed specifically for those new to yoga.
