7-Day 'Chanting for Calm' Meditation Challenge
€35.00
€45.00
Guided Visualization: Your Inner Sanctuary Meditation
€40.00
€60.00
The 'Yoga Philosophy Foundations' Learning Checklist
€19.00
The Daily 'Body-Mind-Spirit' Check-in Planner
€35.00
10-Day 'The Stillness Project' Yin Yoga Challenge
Price:
€65.00
€90.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Cultivate deep calm through a 10-day audio program of Yin Yoga. Each 25-minute session uses long-held poses and guided verbal cues to help you observe and accept discomfort, building mental resilience. This journey into stillness teaches you to release stress by finding peace within physical sensations. The complete series of audio sessions provides a structured path toward lasting relaxation and inner quiet.
