Dinosaur Yoga: A Prehistoric Adventure for Kids
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The 'Inner Guide' Meditation: A Journey to Your Own Wisdom
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The Art of the One-Legged Arm Balance
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Yoga for Runners: A Beginner's Post-Run Stretching Routine
Price:
€42.00
€70.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 5
Ease muscle tension and accelerate recovery after your runs with this straightforward 15-minute yoga sequence. This digital guide provides detailed instructions for poses targeting runners’ key areas: hamstrings, quads, hip flexors, glutes, and calves. You’ll receive a printable PDF featuring Downward-Facing Dog, Low Lunge, and Reclining Pigeon to enhance flexibility and support your running journey.
