Body Scan for Deep Relaxation
€10.00
Dinosaur Yoga: A Prehistoric Adventure for Kids
€35.00
The 'Inner Guide' Meditation: A Journey to Your Own Wisdom
€40.00
€50.00
The Art of the One-Legged Arm Balance
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€45.00
Yoga for Runners: A Beginner's Post-Run Stretching Routine
Price:
€42.00
€70.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Ease muscle tension and accelerate recovery after your runs with this straightforward 15-minute yoga sequence. This digital guide provides detailed instructions for poses targeting runners’ key areas: hamstrings, quads, hip flexors, glutes, and calves. You’ll receive a printable PDF featuring Downward-Facing Dog, Low Lunge, and Reclining Pigeon to enhance flexibility and support your running journey.
