14-Day 'Side Plank' Mastery Challenge
€35.00
€58.00
7-Day 'Yoga for Better Posture' Challenge
€40.00
€65.00
ASMR Gentle Triggers
€15.00
Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
€70.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
The 28-Day 'Mindful Morning' Kickstart Calendar
Price:
€24.00
€30.00
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Category:
Yoga Calendars
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Build a consistent morning practice with this one-page printable PDF calendar spanning four weeks. Each day features a simple checklist: 5-minute stretch, 5-minute meditation, and setting a daily intention. This straightforward format eliminates decision fatigue and provides a clear framework for establishing a grounded start to your day, making mindfulness an achievable daily habit.
