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30-Day 'From Zero to Chaturanga' Strength Challenge
Price:
€55.00
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Category:
30-Day Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Build the specific strength for a proper Chaturanga Dandasana with this 30-day digital program. Each 10-minute daily session focuses on shoulder stability, core engagement, and triceps development through knee-down variations, planks, and block work. This printable PDF guide provides progressive drills that emphasize proper alignment, helping beginners develop the necessary foundation safely and effectively.
