30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
7-Day 'The Great Unclenching' Full Body Relaxation Challenge
€60.00
The 'Dopamine Menu' Daily Habit Tracker
€40.00
The 10 Most Common Beginner Yoga Mistakes and How to Fix Them
€15.00
The Complete Prenatal Yoga Prop Guide
€70.00
€95.00
30-Day 'Fluid Spine, Healthy Back' Challenge
Price:
€70.00
€105.00
Add to cart
Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Release back tension through a systematic daily practice. This 30-day program delivers a 10-minute digital session for each day, methodically guiding you through all six spinal movements: flexion, extension, lateral bends, and rotations. The progressive format is specifically created to build lasting spinal mobility and combat stiffness directly at its source.
