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My 30-Day Hydration Challenge Tracker
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The 'Energy Boost' Morning Yoga Series for Beginners
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The 'Tight Hips' Solution for Sitters
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Body Scan for Deep Relaxation
Price:
€10.00
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Category:
Guided Meditations
Level All
Audience All
Format Audio
Focus Mindfulness, Relaxation
Delivery Type Download
Duration 04:56
A deeply relaxing guided meditation audio, purposefully composed with ambient atmospheric pads and theta waves at a very slow 45 bpm. This piece facilitates a full-body scan, gently guiding awareness from the toes to the crown of the head. It encourages a profound release of tension, allowing the body to feel heavy and fully supported, leading to a state of deep, systemic relaxation.
