Creative Core: A Unique Abdominal Strength Series
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End-of-Workday Decompression: A 12-Minute Gentle Stretch
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Gentle Night
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The Emotional Eating Trigger & Response Journal
Price:
€25.00
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Category:
Mindful Eating & Nutrition Planners
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Gain awareness of emotional eating patterns with this printable journal page. When urges arise, it guides you through reflective prompts: identifying current feelings, discovering triggers, and determining what your body truly needs. A curated list of non-food coping strategies helps build healthier responses. This digital PDF resource supports developing mindful eating habits through practical, moment-to-moment reflection.
