Knee-Friendly Yoga: A Beginner's Guide to Safe Practice
€39.00
The 'Bucket List' Goal Planner
€45.00
The Ultimate Inversion Workshop (3-in-1)
€60.00
21-Day 'From the Ground Up' Balance Challenge
Price:
€68.00
€95.00
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Category:
21-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance
Delivery Type Download
Build a solid foundation of physical balance through this three-week progression. The first week establishes static holds like Tree Pose, followed by dynamic transitions in week two. Final sessions incorporate advanced challenges such as practicing with closed eyes. Each day requires just 15 minutes. You receive a detailed 21-day challenge guide in PDF format for immediate use.
