21-Day 'Mobility for Longevity' Senior Challenge
€45.00
7-Day Core Strength Builder Challenge
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€90.00
Trataka (Candle Gazing): A Guide to Yogic Concentration
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Yoga for Arthritis Relief: A Gentle Guide for Joint Mobility
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The 'Rainbow Breath' Pranayama Habit Tracker
Price:
€45.00
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Category:
Habit Trackers
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Bring vibrant color and mindful rhythm to your week with this printable PDF tracker. It features seven distinct pranayama techniques, each paired with a color of the rainbow. By practicing a different breathing exercise daily and coloring the corresponding box, you’ll build a consistent habit and a beautiful visual rainbow of your progress.
