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10-Day 'Walking Meditation' for a Busy Mind Challenge
Price:
€45.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find calm in motion with this 10-day audio program that transforms simple walks into mindful meditation. Each day brings a new 15-minute guided session, teaching you to focus on walking sensations to settle anxious thoughts. These audio files work anywhere – indoors or outside – offering practical tools to quiet a racing mind through deliberate movement and present-moment awareness.
