Happy Hips in 15 Minutes: A Desk Worker's Relief
€50.00
Namaste
€10.00
The 'Un-Planner' for Intuitive Yogis
€15.00
Whispering Wind
€10.00
7-Day 'Affirmation Meditation' for Self-Esteem
Price:
€50.00
€75.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Build a foundation of lasting confidence through daily audio sessions that blend meditation with positive affirmations. This 7-day audio program delivers ten-minute practices focused on themes like self-worth and resilience, helping to reshape negative thinking patterns. Each session provides a supportive space to cultivate inner strength and develop a more compassionate relationship with yourself.
