7-Day Standing Poses Power Challenge
€40.00
A Year of Gratitude: 52 Weekly Prompts
€21.00
Morning Yoga Kickstarter: 7-Day Energizing Routine
€60.00
The 'Afternoon Slump' Buster: An Energizing 10-Minute Flow
€40.00
The Wheelchair User's Yoga Guide: A Seated Practice
€35.00
€40.00
10-Day 'Cloud Gazing' Visualization Meditation Challenge
Price:
€40.00
€60.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Escape daily stress through a series of 10-minute guided audio meditations. Each session transports you to a different peaceful setting, from floating on clouds to walking in serene forests. This 10-day audio program provides mental retreats that help cultivate inner peace and relaxation through vivid visualizations, offering a brief daily sanctuary for your mind.
