7-Day 'Dancer Pose' (Natarajasana) Challenge
€40.00
7-Day 'Falling with Grace' Challenge
€55.00
Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
€41.00
The Daily 'Body-Mind-Spirit' Check-in Planner
€35.00
The 'Desk Jockey's' Survival Kit: 5 Stretches in 5 Minutes
Price:
€40.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Feeling stiff after hours at your desk? This one-page printable PDF delivers a quick reset routine with five illustrated stretches targeting neck, shoulders, back, wrists, and hips. Requiring just five minutes and your office chair, it’s an efficient way to release tension and refresh your focus between tasks or meetings.
