14-Day 'Mindful Movement' Challenge
€68.00
Elemental Vinyasa: A 4-Part Advanced Flow Series
€70.00
€108.00
Gratitude for Simple Pleasures
€50.00
The 4-Week Healthy Spine at Work Program
€60.00
Yoga for Reading: Poses to Go with Your Favorite Books
€50.00
€75.00
21-Day 'From Fear to Flight' Inversion Challenge
Price:
€70.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults
Format PDF
Focus Balance, Mindfulness
Delivery Type Download
For yogis held back by the fear of inversions, this 21-day program provides a supportive path forward. You will receive a digital guide with daily 20-minute sessions that use the wall and props to build strength and confidence safely. It also includes specific meditations and mindset exercises to help you manage fear and finally experience the freedom of going upside down.
