7-Day 'Firefly Pose' (Tittibhasana) Prep Challenge
€50.00
7-Day Morning Yoga Kickstart Challenge
€65.00
7-Day Yin Yoga for Deep Release Challenge
€55.00
€90.00
Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
€41.00
21-Day 'Pain Relief & Management' Yoga Challenge
Price:
€46.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find gentle relief from chronic pain with a daily practice centered on somatic movement and restorative yoga. This 21-day digital guide includes calming mindfulness techniques to help manage pain signals and soothe the nervous system, offering a structured yet adaptable path toward greater comfort.
