7-Day 'Forward Folds for Stillness' Challenge
€45.00
Releasing Negative Thoughts
€10.00
The 'End of Day' Wind-Down Chair Sequence
€35.00
The 8-Minute Confidence Boost Flow
€34.00
The Mindful Eating Experience: A 15-Minute Guided Meal
€28.00
The Mindful Muscle: A Strength & Presence Course
Price:
€65.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Strength
Delivery Type Download
Build physical power and mental clarity through this unique pairing of strength-focused yoga flows and daily mindfulness work. Each session guides you to connect with muscle sensations before transitioning into short meditations for resilience. This 3-week challenge guide delivers a structured path to cultivate both bodily strength and present-moment awareness in your daily practice.
