Morning Mobility: A 10-Minute Routine to Ease Morning Back Stiffness
€40.00
The Ayurvedic Seasonal Routine Calendar
€70.00
The Time-Blocking Yogi's Weekly Planner
€39.00
Yoga for Carpal Tunnel: A Beginner's Stretching Guide
€55.00
7-Day 'Ocean Breath' (Ujjayi) for Calm Focus Challenge
Price:
€55.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find your center with this 7-day audio program focused on Ujjayi Pranayama. Each daily 10-minute guided session builds from foundational breathing techniques to meditative flow integration. The Ocean Breath method creates a calming rhythm that simultaneously sharpens mental focus. This progressive series delivers both relaxation and clarity through accessible, structured practice.
