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€110.00
My Flexibility Progress Tracker
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The Hunger & Fullness Scale Worksheet
Price:
€40.00
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Category:
Mindful Eating & Nutrition Planners
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness
Delivery Type Download
Relearn your body’s natural cues with this educational worksheet. It features a detailed explanation of the 1-10 hunger and fullness scale, followed by a practical daily log to track levels before and after meals. This printable PDF is a practical tool for developing a more intuitive and mindful relationship with food.
