7-Day 'Yoga for Grief and Healing' Challenge
€45.00
€66.00
Earth Rooted
€10.00
The 'Healthy Habits' Monthly Dashboard
€10.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
Yoga for Creativity: A Beginner's Flow to Spark Inspiration
€35.00
€42.00
21-Day 'Senior Balance & Fall Prevention' Program
Price:
€40.00
Add to cart
Category:
Balance & Inversion Prep Challenges
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Gently build confidence and stability with this 3-week digital program tailored for older adults. Each 15-minute session uses a chair for safe support while targeting leg strength, ankle stability, and quick reaction times. This downloadable guide provides a clear daily routine to help reduce the risk of falls from the comfort of home.
