The Art of the Float: A Guide to Vinyasa Jump-Backs and Jump-Throughs

Master the elusive float transition with this detailed instructional guide. Through a series of progressive drills, you’ll develop core compression, shoulder protraction, and the strength needed for lightness. Practical exercises using blocks and blankets help simulate the floating sensation. This comprehensive digital guide provides the systematic approach required to achieve fluid jump-backs and jump-throughs in your vinyasa practice.