Self-Compassion Break: A 5-Minute Guided Practice

When you need a moment of kindness, this guided meditation script leads you through Kristin Neff’s three-step Self-Compassion Break. You’ll receive a digital guide that helps acknowledge suffering, connect with common humanity, and offer supportive words to yourself. It’s a practical tool for cultivating self-compassion in just five minutes, providing a structured framework for emotional resilience.