7-Day Wrist Relief Challenge
€55.00
Baby Sleep Music Box
€10.00
Gratitude
€10.00
The Final Countdown: A Yoga Guide for Weeks 38-42
€60.00
21-Day 'Cultivating Compassion' Metta Challenge
Price:
€70.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience a profound journey into loving-kindness meditation with this 21-day audio program. Each 15-minute session progressively guides you through extending heartfelt well-wishes, starting with yourself and expanding outward to include all beings. This structured series builds compassion systematically through daily audio meditations that gently transform your relationship with yourself and others.
