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The Office Yoga & Ergonomics E-Book
Price:
€60.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Reclaim comfort and focus during your workday with this comprehensive digital guide. You’ll receive a printable PDF covering ergonomic desk setup, 15 illustrated chair yoga poses, three timed routines (5-15 minutes), and breathing exercises for stress relief. Everything is designed for immediate use right at your workstation.
