30-Day 'Family Yoga Adventure' Challenge
€44.00
Parent's Gratitude Journal for the Little Moments
€20.00
The Silent Strength Challenge with Long Holds
€45.00
€60.00
Yoga Story Cubes: A Printable DIY Game
€40.00
Foundational Yoga & Wellness Collection
Price:
€63.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 44 in total · Printable
This bundle of 5 digital guides offers a holistic approach to starting and maintaining a safe yoga practice. It provides foundational instruction for beginners, gentle movement strategies for seniors, and targeted sequences for weight management and detoxification. A special guide addresses specific joint concerns, helping you build strength while avoiding injury. Whether you are new to yoga or seeking a more mindful, accessible routine, this collection supports your journey towards improved flexibility, strength, and overall well-being from the comfort of your home.
What’s included: Introduction to Twists A Beginner's Guide to Detox & Digestion, How to Safely Get Up and Down from the Floor, The 'Consistency is Key' 7-Day Power Yoga Program, Detox Yoga Flow Twists & Compression for a Healthy System, Yoga for SI Joint Pain Relief A Gentle & Stabilizing Guide.
