Lunch Break Power: An Express Strength Series
€35.00
Sofa Yoga: A Guide to Ultra-Gentle Couch-Based Stretches
€30.00
The One-Handed Handstand Training Guide
€35.00
€55.00
The Mindful Yogi's Balanced Lifestyle Set: 5 Planners & Trackers
Price:
€80.00
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Category:
Planners & Trackers bundle
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format Bundle
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 45 in total · Printable
Bring harmony to your daily routine and personal growth with this curated collection of 5 digital tools. This bundle supports a balanced lifestyle by integrating mindful planning for your meals, movement, and mental well-being. It also provides structured frameworks for cultivating positive habits, deepening your self-study through journaling, and tracking progress on your reading and meditation journey. A holistic system for anyone looking to organize their life while nurturing their mind, body, and spirit with intention.
What’s included: The Weekly Meal & Movement Planner, The 'Svadhyaya' (Self-Study) Reading Habit Tracker, The Daily 'Dopamine Menu' Planner, The 'Svadhyaya' Self-Study Themed Calendar, The 'Mastering Meditation Posture' Alignment Checklist.
