10-Day 'Healing from Grief' Compassionate Yoga Challenge
€40.00
The Four Foundations of Mindfulness: A Deeper Meditation Program
€70.00
The Gratitude Mandala Coloring Journal
€35.00
The 'Injury Recovery' Mindful Progress Checklist
Price:
€40.00
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Category:
Progress Checklists
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Return to your yoga practice with compassion using this printable PDF checklist. Centered on the principle of Ahimsa (non-harming), it shifts focus from physical achievements to mindful reflection. Weekly prompts like ‘I listened to my body’s signals’ and ‘I rested when I needed to’ help you honor your recovery journey, celebrating small improvements without pressure.
