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21-Day 'Journaling & Meditation' for Self-Discovery
Price:
€70.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Embark on a three-week journey of introspection with this daily pairing of guided meditation and reflective writing. Each session includes a 10-minute audio meditation to calm your thoughts, followed by a 10-minute journal prompt to explore what surfaces. Delve into themes like personal values, hidden fears, and future aspirations. The complete program is delivered as a digital guide with daily audio files and printable journal pages for your personal exploration.
