21-Day 'Graceful Aging' Mobility Maintenance
€59.00
7-Day 'Get a Grip' Hand Strength for Arm Balances
€35.00
€50.00
Lunar Stillness
€10.00
The One-Handed Handstand Training Guide
€35.00
€55.00
15-Minute Barefoot & Grounded Practice
Price:
€30.00
€40.00
Add to cart
Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness
Delivery Type Download
Reconnect with the earth through this 15-minute digital guide of barefoot exercises. This printable PDF sequence focuses on foot articulation and balance challenges that can be performed on any surface. Build awareness from the ground up with poses specifically crafted to strengthen your foundation and enhance your connection to the present moment.
