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Meditation for Anxiety Relief
Price:
€10.00
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Category:
Guided Meditations
Level All
Audience All
Format Audio
Focus Mindfulness, Relaxation
Delivery Type Download
Duration 03:59
A calming guided meditation audio, specifically created to ease anxiety and soothe the nervous system. This session combines gentle box breathing techniques with a powerful visualization exercise, all set against a backdrop of 432Hz healing frequency music and soft water sounds. You will receive a digital audio download that helps anchor you in the present moment, teaching you to observe anxious thoughts without becoming entangled in them.
