7-Day 'Twist and Detox' Yoga Challenge
€40.00
Baby Sleep Music Box
€10.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
€30.00
The 90-Day Transformation Challenge Calendar
€30.00
€50.00
Yoga for Spinal Stenosis: A Gentle Space-Creating Practice
€55.00
5-Day 'Couples De-Stress' Partner Stretch Challenge
Price:
€30.00
€35.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Reconnect and unwind together with this 5-day partner stretch program. Each 15-minute session guides you through restorative stretches using each other’s body weight for support, fostering both physical release and emotional closeness. You’ll receive a digital guide with daily routines designed to melt away tension and strengthen your bond through gentle, shared movement.
